One Mile at a Time

Monday was the first day of XC camp. We ran to Scout Falls and back to our campsite. Total of four miles.

35 minute timed run from Tibble Fork Resevoir up some dirt road. We iced our legs in the lake after.

Relay race today. There were teams of 6 and each person ran a .35 mile loop 5 times. My team won the relay. On my team was Josh, Owen, Lisa, Mia, Nicole and Preston. Lisa and Mia ran together because we had an extra person. After the relay we had a two mile cool down. XC camp was awesome. There were many adventures, many which included Tanner and trees.

 AM: 5 miles today. Ran to Manila and back. My knees felt good today so I'll have to see how they do this afternoon for the speed workout. I was sore today from yesterdays relay race but once we got going my legs loosened up.