One Mile at a Time

Week starting Jul 09, 2017

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

Short-Term Running Goals:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Sr. Lifetime Miles:						457.46
Kinvara 6 Jr. Lifetime Miles:						447.84
Brooks Launch 3 Sr. Lifetime Miles:						516.46
Brooks Launch 3 Jr. Lifetime Miles:						464.84
Brooks Pure Connect Lifetime Miles:						47.05
Kinvara 7 Lifetime Miles:						331.76
Kinvara 7 Jr. Lifetime Miles:						94.30
Pegasus 34 Lifetime Miles:						163.35
Brooks Launch 6 Lifetime Miles:						120.40
Nike Zoom Gravity Lifetime Miles:						3.00

Totals

Total Distance

33.00

Kinvara 7 Miles: 33.00

Mon, Jul 10, 2017

Total Distance

10.00

Reaper today with Brayjo. Haven't done it in a while and think I got around a 9:30. 2.1 mile warm up then 1.3 up then ran down plus part of 2 mile loop to cool down.

PM- 4 miles with Brayjo, Ellie and Seth on the Bonneville Shoreline Trail. Fun fun run. The sunset looked super cool.

Kinvara 7 Miles: 10.00

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Tue, Jul 11, 2017

Total Distance

8.00

Seth and I met at PG today and ran to Timp. We didn't really push it at all and had our pace around 7:00.

Kinvara 7 Miles: 8.00

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Wed, Jul 12, 2017

Total Distance

3.00

Hiked Silver Lake then at night went up to PG cross country camp with Matt and Jared and did the three mile run or whatever it is. I forgot to start my run. Fun being up with the team for a little.