One Mile at a Time

Three miles on the treadmill. Ate Thai for dinner then hopped on the treadmill before I went fishing. Wanted to do more but didn't have the time.

Second day in a row I did three miles at a 7:21 pace.

17.4 mile bike ride today in Island Park. Happy Fourth of July.

Bike ride today. Forgot to start my watch at one point but probably around 11 miles. I also got caught in a rut since I was on a trail for four wheelers and razors and fell off my bike. Sad. No damage taken though.

21.7 miles on the bike today. About half of it was on dirt roads and trails. Riding into the wind on the way back. It was tiring.

15.4 mile ride today.

The ball of my foot on my left furt has felt bruised today. It was fine on the run until I stepped on a rock. I think I started out too fast or something because I felt so gassed. The first 1.5 was a 7:45 pace but then overall it was a 7:28 pace. Surprised I went so much quicker on the way back. There was also a bigger elevatin gain on the way out so maybe that had something to do with it.

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It was hot today. Three miles running and then some on the stationary bike.