One Mile at a Time

April 29, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Wed, Jul 13, 2016
Total Distance
10.10

Gut run. Going up we saw all of AF coming down. Very tough run. Ice bath after which felt great since I hurt my ankle coming down. Also, I was the first guy on our team coach put KT Tape on so I'm breaking barriers. My IT Bands were hurting and I'm not sure if the tape helped or the stretching I did. 

1.6 mile recover with the team. Slighty faster than 11:34 average pace.

Kinvara 6 Sr. Miles: 10.10
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