AM- 2.8 miles.
PM- 6 miles. Drank a good amount of water yesterday and today. Got to Lone peak around 2:40 and chilled until about 4:30 ish. 3200 was scheduled for 5:45 but the meet was going fast. Ran about 1.4 mile warmup with Ali and Jared then the last .6 with the LP guys. Got a good 8:48 draining legs. Did some strides and my legs felt a little stiff but loosened them up. Got to the line. Everyone says it was a fast first lap but I don't know my splits yet. Kept a pretty consistent pace but slower 6th lap I think. Finished with a 10:42 PR. I'm happy with what I've done with the 3200 this season. Huge shoutout to my boy Asa for going all out and dropping a 10:24! Good job to everyone that raced today and good luck to everyone racing tomorrow. 1600 tomorrow, see what I can do, ideally a 4:46. 2 mile cooldown (I think) with the LP guys Ali and Jared.
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