One Mile at a Time

Sadie's with Nicole and the cross country kids on Saturday was so sick!

2.9 in the AM.

Chiropractor again today during the school day.

7.2 at a slower pace today something under 7:00. .5 of strides. The varsity guys were all pissed today about some team stuff so going slow was hard because we kept picking up the pace. The good thing is we aren't mad at the other varsity guys.

Threw in a bunch of abs and pull ups and push ups to blow some steam.

Lindon loop. Saw JT from Timp running.

6 with the varisty minues Brian and Reed so the norm. Riley and Matt turned early becasue they weren't feeling great so mainly me, Jared and Ali. I'm in the open for NXR so that's disapointing. Maybe doing abs later.

AM- Lindon Park

PM- 4x800. Three minute rest inbetween and 30 seconds slower pace than usual. I'll be racing the open :/ Still excited to race it though, hoping to break 16:00. It's going to be a fun trip.

4 in Kanab with the boys. Fun fact, Kanab backwards is bacon!

3 in the morning. The plan was to meet at 7 with the guys and run but only three of us ran and none of us caught each other leaving. I went on a road that the hotel lady said is called holy circle because there was no joke at least 9 different churches in a row.

2.5 or something. We didn't do the entrie course because we went to the shirt exchange. I got an XL Pine View shirt and then a Mohi shirt. It was a fun experience.

Loved racing. Did a mile warm up then Ali and I didn't know where the guys went but we drained because we needed to and it turns out they did to but by a building and we didn't hear. Super fun race. I started out pretty hard and was around fourth at the mile mark in the boys open. Hit it at 4:53(?). Not quite sure on all the splits I'll check later but anyways I finished 9th in my race and 16th out of both boys open races with a 16:38 and I broke 16 in the three mile! That was really cool. PG boys took fourth in the open without Riley so we were happy. Super fun race and environment. Loved the trip minus driving in a van without any air conditioning through Arizona. Not sure how my running will be next week because my achilles is hurting for some reason.