One Mile at a Time

Region 4 Championships

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Totals
Total Distance
40.38
Brooks Launch 3 Sr. Miles: 37.38
Mon, Oct 03, 2016
Total Distance
7.90

AM- 2.8. 

PM- 5.1 with Jared and Matt. Jared went longer but Matt and I did 5.1 at a good pace. A little chilly but the rain stopped before the run.

Brooks Launch 3 Sr. Miles: 7.90
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Tue, Oct 04, 2016
Total Distance
6.80

AM- Apple Grove short.

PM- 4.2. We warmed up a mile then did 4 buddy 800s. The rotation was Jared, Reed and Riley and then their partners were Matt, Ali and I. It was a really solid workout for us. I hit a 5:10 for my first mile split then 5:06. After the 800s we did some speed build ups then cooled down a mile.

Brooks Launch 3 Sr. Miles: 6.80
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Wed, Oct 05, 2016
Total Distance
7.00

AM- 3 miles.

PM- 4 miles.

Brooks Launch 3 Sr. Miles: 7.00
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Thu, Oct 06, 2016
Total Distance
6.38

AM- South on the canal.

PM- Pre race Lindon Park with all the guys. 200s after. Region tomorrow. I feel ready but I'm also nervous.

Brooks Launch 3 Sr. Miles: 6.38
Comments(2)
Fri, Oct 07, 2016
Race: Region 4 Championships (3 Miles) 00:16:20, Place overall: 27
Total Distance
9.00

Not what I was hoping for.

Brooks Launch 3 Sr. Miles: 6.00
Comments(2)
Sat, Oct 08, 2016
Total Distance
3.30

Brooks Launch 3 Sr. Miles: 3.30
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Totals
Total Distance
40.38
Brooks Launch 3 Sr. Miles: 37.38
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