One Mile at a Time

Got about 10 miles dancing at homecoming. My legs feel wrecked because I didn't do a recovery run last night.

AM- 1100 as usual for Mondays. 2.8 miles there.

PM- Sometime last week our varsity guys were talking and decided we were sick of running time so when coach said time we would just do distance. Today coach said 60 minutes so we did 7 miles to Home Depot/ dealerships. The group today was Reed, Riley, Ali and Simko. 6:32 for the average. It was a really good run. Stretched and did abs after. Gotta get that 10 pack. Brian and Matt had a discussion about girls which was very fun to listen to.

Extended Apple Grove. It's still super short even when it's extended. Jared was MIA due to rabies or some other type of sickness. Went to the doctor today and got three shots in my back and also some muscle relaxants so I think my back won't be hurting anymore. Currently my back feels weird because they numbed it. Shoutout to Zack.

AM- Today's morning run was pretty fun. Jared had to be back ealry so we did Apple Grove again to keep it quick. Ali and Wade went somewhere else and Matt and whoever else went quick so really it was just me, Jared and Brian. We threw down some good freestyles about lots of people inlcuding Zack and Josh. They were just straight fire.

PM- We went six miles this afternoon towards BMW. It was me, Brian, Jared, Riley, Matt and Eric. We had a fun run where Riley showed us his new running form/racing technique. We passed all the doterra buildings and there were like 4.7 million cars because some event was going on. Passed the AF boys on our run so that was cool. I got the hiccups for the last mile which was really weird so my pace slowed at the end. Barefoot strides. We had a dispute on who was finishing first out of me, Brian, Riley and Matt so we raced the last one and I was first barely ahead of Riley so screw Matt because he was a hater. .5 barefoot with Riley after to bring it to a mile total of barefoot. Reed also taped me up.

AM- Canal South.

PM- Luke let me borrow his shirt and hat he got from plant and soil science for a little and I rocked it so hard. Little over a mile warmup then butterfly for the workout. 1200, 1000, 800, 800, 1000, 1200 with a three minute break between each one. Everyone pushed it today so that was good but we still gotta grind harder. Ran one loop of our course to show Matt what it is for our cool down then did some weight stuff after stretching. Shoutout to Zack. Listening to Brian's radio show currently that started at 5:30. Not digging it so far but it is only the first song. 

AM-3

PM-3.83

Did not expect to be in the top 20 but it happened. Only one second behind Riley. A little frustrated I didn't beat him.