One Mile at a Time

Reaper today. 2.2 mile warmup then up the Reaper. Finished fourth behind Riley, Jared and Ali. I think my time was 9:42. Not my best but it's okay. On the way up the girls driving coach's truck forgot to put the water in the bed so it fell inside while they were driving so some of our shirts in the truck got soaked. It was okay though becuase it wasn't like I was going to put my shirt on anyways. Cooled down for a bit then stretched. Camp tomorrow so that'll be fun.

PM- 3 miles. It wasn't too hot which was a pleasant suprise.

AM- Very hilly run.

PM- 1.6 mile recovery with the team. Possibly the most brutal run of all camp. 11:34 average pace.

Gut run. Going up we saw all of AF coming down. Very tough run. Ice bath after which felt great since I hurt my ankle coming down. Also, I was the first guy on our team coach put KT Tape on so I'm breaking barriers. My IT Bands were hurting and I'm not sure if the tape helped or the stretching I did. 

1.6 mile recover with the team. Slighty faster than 11:34 average pace.

Little warm up then our relay. My team was Brayden, Nicole, Ethan, Addie and Luke R. We got a pretty good lead and ended up taking first. I am now the three time reigning champ. Little bit of cool down after.