Just the afternoon speed work out. Warm up, speed drills and 10 100's. I didn't count the speed drill part in the total distance. It was SO hot on the track and turf.
1/2 mile to start then buddy 200's. My buddy was Owen. We each ran 6 200's. After we stuck are feet in the water system thing at Anderson park where we were running. 1/2 mile back to the school after. There were only 15 people at afternoon practice today!
