One Mile at a Time

Nice little shakeout just over a 7 minute pace. Going to do a distance run tonight with my neighbor who is prepping for Ragnar. If anyone else is training right now let me know so I don't have to run alone.

PM- 6.1 miles. I rolled my ankle turning onto my street and got super scared because that ankle has issues but I iced a bunch and elevated.

The ankle is okay! I did 3.05 miles at a 6:50 pace just barely and it didn't hurt too bad. Huge relief.

Around 10.5 biking up on the Boneville Shore Line Trail. Definitely going to be doing that a lot. It's very enjoyable.

Another run with my neighbor. We decided to try and go for two CRs on Strava so we'll see if I got them. Both attempted CRs had some elevation gain and after biking today my legs felt pretty jelly like. 5.25 at about a 7:04. Ankle still isn't in too much pain so I'm very pleased with that.

Wow that was a bad run! 4.65 miles at a 6:53 pace. My legs felt dead and I was hungry and haven't been drinking enough. Hoping to bike or run later or both but we'll see how I'm feeling.

Didn't run but I did walk at graduation haha

Today was rough. I was at the senior all nighter and got home after 3 am and then woke up after 11:00 this morning. I went to Chubby's for lunch then slept until around 5:00 when I went to Walmart to buy a banana. That was my dinner. Then I hammocked and ran around 9:00. My run was really good though 6 miles under 6:00 pace. So I figured out how to prep for fast runs and plan on doing this every day now!