One Mile at a Time

Mile warm up and cool down today and the workout was 30 30s for 20 minutes. It was freezing and rainy so that wasn't fun. Did abs after. Got my shin scraped for the third time. It's doing a lot better so that's nice.

6 mile loop with Matt, Riley, Brian and Ali. It was so windy. The average pace was around 6:30 but miles 5 and 6 were both slower than that because we were running into the wind. Did some hill sprints after and abs and then went to UVU to feel the steeple chase out.

Mile warm up today. 8 400s with a 400 rest and then 1.25 cool down to hit 6. My 400s were slower than I wanted after the first two but that's okay. It was still a good workout. Did some pull ups after. I'll be running the 1600, steeple chase and possibly the 800 of the medley at UVU this Saturday.

5 miles today easy under 7 minute pace with Matt, Riley, Brayjo and Ali. Abs after then went to the chiropractor. My shin is doing a lot better so that's good. Going back in on Monday before I leave for vacation. Also ran a little before and after to add about .25.

Easy pre meet. Pizza Pie Cafe later with Matt and Brayjo for the carbs.

UVU Invite. The 1600 didn't go too well so that stunk. I ran the steeple chase which I was kind of scared/nervous for but it was a lot of fun. I took second in my heat and led most the race but Kedric Palmer ended up winning so props to him. I took 6th overall in the steeple chase. No one runs the steeple chase from PG so the record is only a 6:47 so I'm going to try to beat that on the 21st or something. I also ran the 800 in the medley. I was pretty tired and ran a 2:09. Some kid from Kearns took off to start so I went with him. He died after about 200 and I was going pretty fast so my splits were a 61 then 68 so that was real smooth. Haha anyways we won our heat by 6 seconds and were like 10 seconds off state qualifying. Fun meet overall besides the 1600, I need to figure out how to race that better. Headed to London tomorrow so hopefully my training doesn't get screwed up.