One Mile at a Time

1 mile at 1 am. First run of 2017. We ran from coach's shop down to the track then two laps then back up. We had cookies and hot chocolate after. It was pretty fun but I was super tired.

40 minute run today. We had about 8 guys in the group but Ali and I gapped then so it was just me and Ali for the majority of the run. Made it to BMW in 20 minutes then back a little quicker which was surprising because we had to go up 200 south so we finished on the track. 6.2 miles with a 6:26 average. 2 stride laps then some benching and squats. It wasn't too cold today which was nice, I just wore a tank top with no half zip or jacket. Morning runs start tomorrow so hopefully I don't freeze to death.

Mile warm up partly on the indoor track partly outside. Weird workout because only the home stretch of the track was clear so we ran that then up the stairs behing the bleachers then back down. 2.27 of that. We did all our speed drills too but I'm not counting that in mileage. Mile cool down and abs. Excited to race at BYU hopefully I'm not too out of shape.

AM- 2.9 miles. First morning run since the end of November.

PM- 6.85 miles. Solid run today with Matt and Ali. We headed out towards AF stop light for 20 minutes then came back. 6.35 miles and our pace was 6:19. 2 strides when we got back and some good weight stuff. I'm planning on running the 3200 and the 800 at BYU.

AM- 2.4 miles. The morning run sucked! It was so icy and I fell twice :( It didn't really hurt though so I guess that's good.

PM- 5.5 miles. The afternoon run sucked! We ran the halls. We did an 800 hard 400 easy 6 times with a warm up and cool down. Our 800s had I think four parts we would run down a hall then turn around so it was a lot of starting and stopping. We also kept almost running into the janitor on the hall cleaner machine thing. Abs after and some pull up stuff for just a little. I'm pretty sure it was 5.5 miles in the after noon but I'm not really sure.

AM- 2 miles. Our school's sign said the temperature was negative 2! We ran on the indoor track and did 20 laps so a full two miles.

PM- The run was supposed to be thirty and we were going to do 4 or 5 but then it was so cold we settled for 3.15 ish. Matt and I practiced a little with the baton on the indoor too for the 4xlap tomorrow. Shout out to Zack who got his wisdom teeth out! Get better quick!

AM- 1 mile. Just ran on the treadmill for a little shake out. The scenery was incredible!

Mile warm up before the 800 at BYU. Raced the 800 and got a PR. Did a little running before the 2 mile and ran a 10:45 which I wasn't happy about. Then I ran the third leg of the 4xlap which was pretty fun. Not really sure what my mileage was for the day.