One Mile at a Time

March 28, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Total Distance
3.10

The ball of my foot on my left furt has felt bruised today. It was fine on the run until I stepped on a rock. I think I started out too fast or something because I felt so gassed. The first 1.5 was a 7:45 pace but then overall it was a 7:28 pace. Surprised I went so much quicker on the way back. There was also a bigger elevatin gain on the way out so maybe that had something to do with it.

Brooks Launch 6 Miles: 3.10
Comments
From Eugene on Mon, Jul 13, 2020 at 23:24:07 from 104.189.16.160

you run them miles boy

From Zack on Tue, Jul 14, 2020 at 19:55:42 from 174.23.134.107

when we gonna run together???

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